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FREE Book! The Busy Girl's HOT Body Plan
The Complete Guide to Your Slimmest, Fittest, Sexiest Body in as Little as 4 Minutes a Day!
"Every excuse I've used to procrastinate in the past is in this book and quashed. It's as if the author has got into my head!! "  - Jodie Armstrong
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See what other busy women like you have achieved...
Introducing The Busy Girl's HOT Body Plan - The Complete Guide to Your Slimmest, Fittest, Sexiest Body in as Little as 4 Minutes a Day!
What People Are Saying About 'The Busy Girl's HOT Body Plan' On... 
Inside of This FREE Book, Here Are a Few of the Secrets That You'll Be given for FREE...
  • How many calories traditional exercise is actually burning, why you'd need to do it for at least 90 minutes before it even has a hope of making a difference, and what you should be focusing on instead (Hint: Most people completely sweep this vital law under the carpet and hope it doesn't apply to them) - Pg. 13
  • What most people do when they don't see results, and why it will produce even worse results instead of improving things! - Pg. 14
  • What people think is the most important key to exercise that burns fat, but why it's actually the exact opposite of what they should be doing! - Pg. 14
  • Why going on a diet is the absolute worst thing you can do to lose fat, why over 60% of people who do gain back more weight than they lost in the first place! - Pg. 16
  • How one tiny shift in your mindset can dramatically increase your chances of sticking to your plan when everyone around you is trying to sabotage you! - Pg. 18
  • The four stages of competence you need to go to that will take all of the thinking out of it and completely put your transformation on autopilot! - Pg. 19
  • The 5 P's that stop you from reaching for junk food, or finding yourself in a situation where you're at the mercy of a convenience store! - Pg. 21
  • Why Facebook CEO Mark Zuckerberg reportedly wears the same clothes, and how the reason behind it can stop you from making bad food choices! Pg. 22
  • How cutting down the length of time you spend working out can trigger your body to burn fat, not only after you work out, but while you sleep! - Pg. 26
  • How you can use a process I call "Success Stacking" to vastly increase the effectiveness of each part of your programme, by using synergy to put the pieces together! - Pg. 30
  • The three steps used by millionaires and successful people everywhere! - Pg. 36
  • How eating Twinkies helped one Professor of Nutrition lose nearly 2 stone, using one simple, but seemingly forgotten principle of weight loss! - Pg. 43
  • Why carbs aren't the Devil they're made out to be, why you should be eating them and what they actually do that's essential to getting the best fat burning results! - Pg. 46
  • The cold, hard truth about how alcohol affects weight loss, and how you can keep drinking it without halting your results! - Pg. 48
  • How to get the right portion size wherever, whenever! - Pg. 52
  • The best foods for fat loss broken down into 5 simple groups! - Pg. 55
  • How you can burn over 1,000 extra calories per week, without doing any extra exercise- Pg. 60
  • How to make super simple meals, even if you don't know how to cook! - Pg. 62
  • How I made this one simple, but controversial tweak to the workouts we teach at our studio, and how it mean't people started getting 30% better results! - Pg. 72
  • Despite being the trendiest thing since Afros and flares right now, why HIIT isn't your best option for sculpting a lean, sexy body, and what you should be doing instead! - Pg. 77
  • Want to give a particular body part a boost? Tighter Tummy? Steely Buns? Want to do it in 4 minutes? These mini workouts will show you how! - Pg. 82
  • 5 simple rules you need to obey to when putting together your workout schedule that can be the difference between OK results, and 'holy crap!' results! - Pg. 86
  • How to put together the perfect body toning-workouts with these plug-and-play templates! - Pg. 88
  • Use these 40 done-for-you plug-and-play workout modules to do anything from tighten and tone all over, to laser-target your trouble spots!Pg. 91 
  • Get 50 of the best do-anywhere fat-busting moves, with descriptions and photos! - Pg. 97
  • How to crank up your results 30 different ways! - Pg. 131
  • How to make your new bod last a lifetime, not just the summer, in two simple steps! - Pg. 140
Check Out What Others Are Already Saying about the New HOT Body Plan!
"I have been following Anthony Punshon’s plan for the last four years, and it works." - Jo S.
"My jeans no longer fit, in a good way... Anthony is awesome, he makes us remember that we are too." - Kelie W.
"My results have been so rewarding. I'm so happy and have grown such a big love for exercise!"
"Simple to follow exercises and meal ideas, and amazing inspirational stories to get you off the sofa and heading towards your own body beautiful" - Michelle P.
"Every excuse I've used to procrastinate in the past is in this book and quashed. It's as if Anthony has got into my head!" - Jodie A.
"To walk into my favourite clothes shop which I've always been slightly to big to enjoy their fashions and have free rein to choose any outfit... Thank you from the bottom of my heart!"
"If you're looking for a book that is written in plain speaking English that gives clear, easy to follow advice - BUY THIS BOOK!!!!!!"
"Here I am 31 days later exactly 10lbs lighter, 2 lbs lean muscle more (that's good!!) and ABSOLUTELY amazed to find I love the workouts!"
"I’ve lost nearly two stone but, to be honest, I’ve stopped worrying about the scales. My arms are looking toned, my legs and bum aren’t wobbly anymore and I have abs!"
I've Cut Through the Crap...
And Distilled Everything Right down to What You Need to Know to Get Results Fast... And Nothing Else!
Check Out What Other Busy Women Have Achieved...
Special Bonus For The First 1000 People Who Order The FREE Book!
For the first 100 people who pick up a copy of the book today, I am also going to GIVE you instant downloadable access to....
This is a VERY limited bonus during this FREE trial promotion - so ACT NOW!
Here's What To Do Next
Like I mentioned before, this book is free. All I ask is that you help me cover the printing and postage costs of £6.95 anywhere in the UK!

Oh, and in case you're wondering...

There Is No Catch!
This is the first book I've written in over a decade, and information out there has just got so over-complicated, I want to get it out to as many people as possible.

And on a more honest note, having trained thousands of frustrated women, I see daily the effects of fad diets and extreme exercise plans...

You get up early, and first thing you do is step on the scales and see if the weight Gods have been good to you since yesterday.

You stare blearily at the number, which, if you're lucky, has budged a smidgen since yesterday.

Most likely it's stayed the same, or even gone up a little bit, which makes you sad and frustrated.

This then carries on and affects the rest of your day... :-(
NO-ONE should have to feel or live like that!

So I want to make this book as accessible as possible, getting it into as many hands as I can.

That's why I'm willing to get this out to you for printing and postage.
And Here's My Bat-Crap Crazy Guarantee...  
I 100% guarantee that you'll love this book, or I'll return your £6.95 postage and let you keep the book anyway.

That's right. You don't even have to send anything back. Just email me and I'll give you back your money with no questions asked.

Sound fair?
This Is Truly A Limited Offer, So Claim Your FREE Copy Now Before They're All Gone...
Thanks for taking the time to read this letter and I look forward to hearing from you soon!
Anthony Punshon
Body Transformation Expert

P.S. In case you're one of those people (like me) who just skip to the end of the letter, here's the deal:

I'm sending you out a 149 page manual - "The Busy Girl's HOT Body Plan: The Complete Guide to Your Slimmest, Fittest, Sexiest Body in as Little as 4 Minutes a Day" (usually £16.99) for FREE! All I need you to do is cover printing and postage of £6.95 anywhere in the UK.

If fact, if you don't love the book - I'll even refund your postage costs (and you don't have to send it back!)

So, Click the button below to get your FREE copy now. You won't regret it.

© Anthony Punshon and PW Physique and Fitness